Enjoy Celebrity Radio’s Dalton Wong 2016 The Feelgood Plan Exclusive Interview….
DALTON WONG is the founder of Twenty Two Training in London.
He has trained royalty, Hollywood elite including Jennifer Lawrence, Alice Eve, Zoe Kravitz, Amanda Seyfried, Diana Aragon, Taron Egerton, Hugh Grant & Nicholas Hoult.
He’s also worked with the cast of X-men and Game of Thrones and some models and designers each season at London, Paris and Milan Fashion Weeks.
He is married with one daughter and a son.
The feelgood philosophy is simple: when you feel good about yourself, you look your best.
Dalton’s new book is out now and available at the bottom of the page via Amazon.
Find out MORE HERE!
Enjoy an Exclusive interview with Dalton HERE:
All you need to do is take just 15 minutes a day to do something for your body that feels good. The Feelgood Plan shows you practical, positive ways to maximise that feelgood sensation and feel a little bit happier and healthier every day.
This go-to guide has been co-written by Hollywood trainer and fitness guru Dalton Wong and respected health journalist Kate Faithfull-Williams.
There is no desperate detox week or brutal bootcamp, nor complicated recipes to prepare. It’s about being kind to yourself, paying attention and creating a bespoke plan that fits in with your life – chocolate, wine and cheese are on the menu!
And at the end of the book there is a 12-week plan to put your healthy intentions into action. Dalton Wong is one of the world’s most prestigious international performance coaches.
His clients have included actresses Jennifer Lawrence (The Hunger Games) and Amanda Seyfried (Mama Mia). He says ‘My father died of a heart attack when I was 10, and from that moment on my mother encouraged me to exercise and eat healthily, and it stuck. I still think like that today.’
Dalton’s 20 years of professional experience have given him a deep understanding of how to tap into and tweak your mindset so you are able to listen and respond to your ‘feelgood voice’.
Dalton and Kate firmly believe that by taking just 15 minutes (just 1% of your day) you can become happier, healthier and slimmer.
From highly effective 15 minute workouts to nutritious and satisfying dinners (designed to help you sleep) the book is packed full of nuggets of information and at-a-glance advice.
All it takes is a few small daily adjustments and you’ll discover the key to lasting health and vitality.