Chelsea Handler is an American stand-up comedian, actress, writer, television host, and producer. Her fitness journey is both humorous and inspiring. Her recent Instagram posts showcased her dedication to strength training with her trainer, Ben Bruno. From deadlifts with doughnut and pizza-shaped weights to challenging plank variations, Handler proves her commitment to physical and mental strength. Her journey highlights a shift from focusing solely on appearance to prioritizing overall health and well-being. Through her workouts, she entertains her followers and empowers them to embrace fitness with humor and determination.
Did Chelsea Handler Take Ozempic Drug for weight Loss?
Chelsea Handler discussed the utilization of Ozempic for weight management within certain circles in Hollywood and recounted her encounter during her appearance on Call Her Daddy.
The comedian, engaged in a candid conversation with host Alex Cooper on the podcast, where she revealed her inadvertent prescription of Ozempic, designed initially for treating Type 2 diabetes.
“My doctor who specializes in anti-aging readily prescribes it to anyone,” Handler confessed. “I wasn’t even aware that I was taking it. She mentioned, ‘If you ever want to shed a few pounds, this could be beneficial.‘”
Nevertheless, the medication isn’t suitable for individuals aiming to lose only a small amount of weight. Ozempic, or its equivalent Wegovy for those dealing with obesity, operates on the brain, altering the individual’s fat mass set point, as explained by Dr. Ania Jastreboff, M.D., PhD., an obesity medicine physician scientist at Yale University, to PEOPLE.
Furthermore, the drug necessitates starting with a low dosage initially and gradually increasing it over time. Handler mentioned administering a dose upon returning from a vacation.
“I returned from a vacation and administered the injection. A few days later, I went to lunch with a friend who mentioned, ‘I’m not eating much. I feel so nauseous; it’s because of Ozempic,’” she recollected. “I started feeling nauseous too, but I attributed it to jet lag since I had just returned from Spain.“
Handler then recounted her friend’s inquiry about her Ozempic usage, only to realize she was indeed on “semaglutide.”
“That’s Ozempic,” her friend clarified.
What does Chelsea Handler eat in a day?
Chelsea Handler, at 48, maintains her impressive physique with a diet that starts with fresh celery juice in the morning, followed by scrambled egg whites with avocado for breakfast a few hours later.
What is Chelsea Handler’s Weight Loss Workout Routine?
Chelsea Handler is not only known for her sharp wit but also her dedication to her fitness routine. In a recent Instagram post, the 47-year-old comedian showcased her strength and humor in equal measure during a workout session with her trainer, Ben Bruno.
In the video, Chelsea is seen enthusiastically tackling deadlifts, joking with her trainer, and effortlessly lifting weighted plates designed to resemble doughnuts and pizza. Her caption humorously refers to her “P.H.D.” in deadlifting, emphasizing her commitment to strength training under Bruno’s guidance.
But it’s not just about lifting heavy weights for Handler; she’s also keen on challenging her core strength. In another video shared by Bruno, Chelsea is seen engaging in a demanding plank variation that involves balancing a weight plate on her back while performing body saw reps with resistance bands looped around her ankles.
Handler’s journey towards embracing fitness has been a transformational one. She acknowledges that her perspective has shifted from solely focusing on physical appearance to prioritizing mental and physical strength. Her dedication to maintaining a strong and healthy body is evident in her willingness to push herself during workouts and try challenging exercises like the plank variation in the video.
While her workout routines may include unconventional elements like food-inspired weighted plates, Handler’s commitment to her health and fitness goals remains unwavering. Her ability to combine humor with hard work inspires her followers, who cheer her on in the comments section of her posts.
What is Chelsea Handler’s Weight Loss Diet Plan?
Breakfast
Chelsea is consistent with her morning routine, typically rising promptly at 6 a.m. “Regardless of my location or time zone, my body seems to know when it’s 6 a.m.,” she remarks. “Just as it recognizes when it’s appropriate to start enjoying a drink at five o’clock somewhere.”
Initially, Chelsea doesn’t indulge in breakfast. “I usually start my day with fresh celery juice and refrain from eating for a few hours,” she explains. Occasionally, she substitutes with lower-sugar orange juice.
For Chelsea, this practice resembles intermittent fasting in a casual manner. “I aim to delay my morning meal as much as possible,” she notes. Once a week, she extends her fasting period until 3 or 4 p.m.
Typically, Chelsea follows her juice with a workout before having breakfast. “My workout usually takes place from 8 to 9, and I eat afterward,” she mentions.
“My breakfast consists of scrambled egg whites with avocado, topped with grated Parmesan cheese,” she describes. “I generously sprinkle Parmesan cheese over my egg whites as it’s my favorite flavor.” Additionally, she incorporates garlic, onion, and hot pepper for seasoning.
Chelsea abstains from using salt. “I rarely use salt on anything,” she emphasizes.
Throughout the day, Chelsea hydrates with infused water. “I keep water in my fridge infused with lemon, lime, and cucumber,” she shares. “Since I’m not particularly fond of plain water, I enhance it with these ingredients, and it has to be ice-cold for me to enjoy it.”
Lunch
Chelsea’s lunch routine is fairly consistent. “When I’m in LA, I frequent my favorite spot, Blue Plate Oysterette in Santa Monica, for a dozen oysters,” she says. “Their grilled oysters are a must-have for me.” She visits the restaurant up to three times weekly. Alongside, she opts for steamed greens. “I prefer greens, broccoli, and Brussels sprouts over kale,” she adds. “Incorporating something green into my meal is a daily goal.”
At home, Chelsea keeps her lunch simple. “I typically have turkey wrapped in iceberg lettuce with avocado, mustard, and light, organic mayo,” she mentions. Alternatively, she enjoys salads with arugula and Parmesan. “I prefer my salads to be crisp and dry with delicate shavings of Parmesan.”
Snack
In the afternoon, Chelsea occasionally snacks on salads but also enjoys other treats. “I have a fondness for chocolate, so I often indulge in a trail mix containing chocolate and peanuts, or chocolate-covered blueberries,” she admits. “I’ll have a couple of handfuls throughout the day.” She favors dark chocolate.
Drinks
By 5 p.m., Chelsea leans towards a skinny margarita, particularly enjoying blood orange or grapefruit flavors. Alternatively, she may opt for vodka with a splash of cranberry juice or a lime LaCroix.
Also read:Khloe Kardashian Weight Loss Journey: How She Lost 40 Pounds
Has Chelsea Handler Had Plastic Surgery?
Yes, Chelsea Handler has opted for a cosmetic procedure known as ProFractional laser treatment. This treatment aims to enhance skin texture and clarity by rejuvenating it internally and prompting the production of fresh collagen. It’s commonly employed to address issues like scars, wrinkles, acne scarring, and sun damage. By targeting specific areas of the skin sequentially, this procedure can refine skin tone, reduce fine lines, and correct uneven pigmentation.
Chelsea Handler chose to share her experience with ProFractional laser treatment on Instagram, posting before-and-after images. The initial photo depicted her face appearing reddened with some dark spots, likely captured immediately post-treatment. In contrast, the subsequent image showcased a notably smoother complexion, with an even tone and reduced wrinkles, devoid of any visible scabbing.
Also read:Kirsten Vangsness Weight Loss Journey
FAQs
How did Chelsea Handler lose so much weight?
At 48 years old, Handler disclosed on the “Call Her Daddy” podcast in January that she reportedly received a prescription for semaglutide (Ozempic’s generic name) from her doctor to aid in shedding five pounds.
What was Chelsea Handler’s health issue?
Chelsea Handler disclosed that she was hospitalized for cardiomyopathy, a condition characterized by a weakened heart muscle. Her doctor emphasized the importance of self-care, a message Handler now advocates to her audience. She reassures that she’s recovered but acknowledges the importance of practicing what she preaches.
