Prashant Kumar

Katie Maloney Weight Loss Transformation

Vanderpump Rules star Katie Maloney recently shared a significant milestone with her fans: she has lost over 20 pounds. This achievement not only reflects her dedication to her well-being but also highlights her journey of self-discovery and empowerment. 

In this article, we explore Katie’s inspiring weight loss journey, her approach to diet and exercise, and the profound impact it has had on her life. Join us as we uncover the empowering story behind Katie Maloney’s remarkable transformation.

Katie Maloney Weight Loss Journey

Vanderpump Rules star Katie Maloney recently revealed a significant milestone to her fans: She has shed over 20 pounds.

Sharing the news on her Instagram Stories, Katie responded to a fan’s compliment about her appearance by confirming her weight loss achievement. “I have—and thank you,” Katie replied. “I’ve lost a little over 20 pounds. It feels good.”

Katie opened up about the challenges she faced on her weight loss journey, explaining that she initially attempted to diet by cutting out alcohol and sugar but saw no results. Concerned, she consulted with her doctor, suspecting a thyroid issue. While it turned out not to be the case, her blood work did reveal elevated glucose levels, prompting further investigation.

Recognizing the significance of her high glucose levels, Katie sought guidance from a nutritionist. “They helped me understand how to eat for my metabolism, especially with being insulin resistant or insulin-sensitive,” she shared. “So now I just have a great understanding of nutrition and what kinds of food I should and shouldn’t be eating.”

Emphasizing that her approach isn’t about traditional dieting, Katie clarified, “I’m not dieting. But I just have a wealth of knowledge on what foods to eat.

What Is Katie Maloney’s Weight Loss Diet Plan?

After struggling with various diets without success, Vanderpump Rules star Katie Maloney sought guidance from a nutritionist to learn which foods were best for her. As a result, she has shed 25 pounds without adhering to a strict diet. In an exclusive interview with, Katie shared, “I think dieting is not sustainable and it’s the concise term and just sets you up for failure. So, now I just feel like I just know how to, like eat for my body and metabolism.

By eating foods that suit her body, Katie lost weight without feeling deprived. Her husband and co-star Tom Schwartz assisted with meal prep, often preparing egg dishes for breakfast, such as a partial egg white omelet with avocado and feta cheese, along with some healthy fats and greens. For snacks, Katie enjoys fruits, nuts, or cheese.

Katie preferred salads inspired by Keeping Up With The Kardashians, particularly those from Woodland Hills, CA’s Health Nut salad shop. These salads contain protein, vegetables, and a flavorful house dressing.

Katie opts for simple meals at dinner like chicken with green beans or broccoli. Her go-to snacks include fruits like apples, berries, nuts, and nut butter for added fuel.

Despite occasional indulgences during quarantine, Katie and Tom maintain a healthy diet. Katie is thrilled with her weight loss, noting that her clothes fit better and she feels more confident.

What Is Katie Maloney’s Weight Loss Workout Routine?

Katie Maloney’s remarkable weight loss journey owes its success not just to her dietary overhaul but also to her revamped approach to physical activity.

Daily Strolls: Katie adopted a regimen of low-impact exercises, committing to daily walks that tallied over 10,000 steps. These leisurely strolls and dog-walking sessions significantly boosted her daily energy expenditure.

Yoga Embrace: Integrating yoga into her routine proved pivotal for Katie’s weight loss journey. Twice-weekly yoga sessions enhanced her balance, breathing, and acted as rejuvenating interludes amidst more intense workouts.

Strength Focus: Recognizing the importance of resistance training, Katie integrated strength exercises into her schedule 2-3 times weekly. Employing lighter dumbbells, she targeted all major muscle groups, fostering the development of lean muscle mass.

Weekend Treks: Weekends became opportunities for outdoor cardio as Katie ventured onto nearby trails for invigorating hikes. These activities not only burned calories but also provided solace and serenity.

Mindset Shift: Central to Katie’s transformation was a shift in her attitude toward exercise. She began to perceive workout sessions as acts of self-care rather than burdensome chores, fostering consistency and a positive relationship with physical activity.

During her weight loss journey, Katie remained in a relationship with Tom Schwartz, with whom she frequently embarked on hiking trips and engaged in at-home workouts. Schwartz expressed gratitude for their access to a treadmill and a Peloton bike, which proved invaluable during their fitness journey.

Though Katie faced challenges with her diet during pandemic lockdowns, she swiftly regained her footing. She emphasized listening to her body and adopting an 80/20 approach, wherein she conscientiously consumed nourishing foods 80% of the time while indulging in her favorites for the remaining 20%. This balanced approach, coupled with staying active and prioritizing movement, enabled her to maintain a healthy lifestyle.

Also read:Ariel winter Weight Loss Transformation

How did Katie from Vanderpump lose her weight?

Katie Maloney shared her approach to maintaining a healthy diet, stating, “For snacks, it’s always fruits or a small serving of nuts and cheese.” Her lunch usually consisted of a substantial protein salad, while dinner often featured chicken paired with a simple side dish like broccoli or green beans.

Why Did Katie maloney lose weight?

In the face of relentless body shaming, Katie Maloney-Schwartz has embarked on a journey of self-empowerment and resilience, focusing on her inner strength rather than succumbing to negativity.

For years, the Vanderpump Rules star endured hurtful comments about her weight, grappling with feelings of being unlovable in public scrutiny. She candidly shared her struggle on Instagram, reflecting on the challenges of standing up for herself amidst the relentless criticism.

Maloney-Schwartz admitted feeling passive as her body became a target for discussion, but she refused to remain silent any longer. Determined to reclaim her narrative, she vowed to instigate change, taking charge of her well-being and confidence.

Also read:Chelsea Handler Weight Loss Transformation


How many tattoos does Katie Maloney have?

Katie Maloney has 11 tattoos, with most located on her right arm. She mentioned having 12 tattoos in total.

How much weight has Katie Maloney lost?

Katie Maloney has shed an impressive 20 pounds on her journey towards a healthier lifestyle. Through dedication to clean eating and staying active, she achieved this inspiring transformation.

What is Katie Maloney’s profession?

Katie Maloney is known as a reality television personality, gaining prominence through her role on the popular Bravo network show “Vanderpump Rules.” Beyond television, she co-hosts the podcast “You’re Gonna Love Me,” featuring interviews with reality TV stars, celebrities, and influential figures. Moreover, she utilizes her social media platforms to advocate for body positivity and mental health awareness.

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