Simon Cowell is an English television personality, entrepreneur, and record executive.After a health scare in 2017, Simon Cowell underwent a remarkable transformation. With guidance from a doctor in Harley Street, London, he revamped his diet, cutting out gluten, red meat, dairy, and sugar. Gradually, he reintroduced white meats like chicken and turkey while moderating alcohol intake.
Alongside dietary changes, Cowell adopted a fitness routine including pushups, weight lifting, biking, and walking. Despite setbacks, like a serious bike accident in 2020, his dedication to well-being remained unwavering. Dispelling rumors of surgery, Cowell emphasized holistic lifestyle changes and minor treatments like Botox. His journey serves as inspiration for those seeking transformative goals through determination and dedication.
How much weight has Simon lost?
Following a health scare in 2017, Simon decided to modify his diet, resulting in a loss of approximately four stone and a complete overhaul of his eating habits. This significant lifestyle adjustment was prompted by an incident where he suffered a fall down the stairs, leading to hospitalization due to low blood sugar levels.
In a previous interview with the Sun, Simon acknowledged that his previous eating habits had alarmed medical professionals. He candidly admitted, “After undergoing various medical tests, the results were quite concerning. My doctor expressed astonishment, stating that my dietary habits were among the poorest he had encountered in his practice. He likened it to a diet reminiscent of the 1960s schoolboy.”
Cowell also revealed his penchant for indulging in decadent dishes from personal chefs.
Recent reports indicate that Simon has reduced his waistline by four sizes by heeding the health advice provided by a private doctor in Harley Street, London.
How Did Simon Cowell lose weight?
Simon cowell changed his diet significantly to lose weight and maintain his health. For Cowell, this meant cutting out four main food groups: gluten and bread, red meat, dairy, and sugar.
In 2019, it was reported that Simon lost his initial 20 pounds by adopting a mostly vegan diet.
According to The Express, the talent judge now primarily eats white meats such as chicken, turkey, and plenty of salad and vegetables.
What is The Simon Cowell Weight Loss Diet?
The 62-year-old Cowell has frequently discussed his weight loss journey and his adjustments to achieve it. He initially transitioned to a predominantly plant-based diet, though not strictly vegan. He took gradual steps towards this change, making it sustainable for the long term. For instance, he substituted yogurt with almond milk yogurt, gradually reducing his fish consumption.
Cowell eliminated four main components from his diet: red meat, dairy, sugar, and gluten. While incorporating ample fruits and vegetables into his meals, he remained cautious of their sugar content, opting for lower-sugar options. He emphasized balancing sensible and flavorful food choices for an enjoyable dieting experience.
Cowell has reintroduced white meats like chicken and turkey into his diet, recognizing the significance of moderation. He exercises prudence in his alcohol consumption, which has contributed to his ability to maintain his physique.
In addition, the weight loss journey of Jessica Simpson serves as an inspiring example, as she shed over 100 pounds through disciplined dietary management and consistent exercise routines.
Also read: Marlyne Barrett Weight Loss Transformation
What Is Simon Cowell’s Weight Loss Workout Routine?
Simon embarked on a journey to improve his health by adjusting both his diet and exercise routine. His fitness regimen began with a moderate set of 150 pushups and 500 press-ups each morning, and he tried to incorporate physical activity into his daily routine, even while working.
In addition to pushups, Simon incorporated weight lifting, biking, and walking into his fitness routine. He prioritized walking, aiming to cover a distance of 5 to 10 miles daily, often accompanied by his family or biking.
However, in 2020, Simon faced a setback when he was involved in a serious bike accident, resulting in a neck and spine injury that required a lengthy six-hour surgery. Despite the ordeal, he recuperates at home, undergoing extensive physical therapy and exercises to regain mobility.
Through dedication to his fitness and recovery, Simon Cowell has managed to maintain his physical well-being.
Also read: Oprah Winfrey Weight Loss: How She Lost 40 Pounds
FAQs
Has Simon Cowell had a gastric sleeve?
No, Simon Cowell has not undergone gastric sleeve surgery. In an interview with The Sun, he explicitly stated that he hasn’t had a gastric band, questioning whether there would be visible scars if he had. Instead, he disclosed visiting a doctor in Harley Street who specializes in a particular type of diet.
Did Simon undergo plastic surgery?
Simon has addressed rumors about his plastic surgery, stating that reports are exaggerated. He clarified to The Sun, “I haven’t had a facelift or any significant procedures. I’ve had minor treatments like Botox, but nothing drastic. I find these stories amusing.”
