Prashant Kumar

Kim Kardashian’s Weight Loss Journey

Kim Kardashian always catches the spotlight for various reasons. Recently, her fans were buzzing about something extraordinary – her impressive weight loss. Kim shed significant weight after giving birth to her daughter, leaving everyone curious about her secret. Why did she lose weight so quickly? Join us as we unravel the fascinating tale of Kim Kardashian’s weight loss journey and discover some diet tips that might help you achieve a similar transformation. 

What Is Kim Kardashian Weight Loss Diet Plan? 

Kim committed to a disciplined Atkins diet to shed some post-pregnancy weight after having her second child. In an interview, the former model turned TV star revealed that she had followed the Atkins plan with her dad during school. Post-pregnancy, her goal was to regain a sexy appearance, especially with an impending magazine cover photoshoot. She switched to the Atkins 40 diet to meet the deadline, combining it with regular workouts.

While Keto is widely known, Atkins might need to be more familiar. A contributor and certified trainer, Mary Sabat highlighted the differences between the Atkins and keto diets. Both are low-carb, high-fat, and moderate-protein diets aiming for ketosis, but Atkins has multiple phases with varying carb intake, unlike the consistently low-carb keto approach.

In an interview with WWD, Kim emphasized her love for working out, stating that cutting sweets was necessary due to her sweet tooth. Her diet included two egg whites with feta and spinach for breakfast, focusing on proteins and low-calorie foods.

For lunch, Kim opted for fish or chicken with vegetables, occasionally switching to vegan alternatives like slivered almonds. She also enjoyed mashed potatoes with avocados and creamy dressings. In an interview with Harper’s Bazaar, Kim shared her trainer’s advice on consuming simple carbs, healthy fats, proteins, and vegetables with meals.

Before the Met Gala 2018, Kim followed the Sunfare optimal cleanse, featuring nutrient-rich shakes and salads. Like lunch, her dinner comprised healthy fats, chicken breast, vegetables, and unprocessed snacks.

Despite maintaining a strict diet, Kim occasionally indulged in treats. Her sweet tooth led her to enjoy Dulce de leche ice cream and cookies on cheat days, although she generally opted for healthier snacks like Greek yogurt, blueberries, slivered almonds, veggies, and hummus.

Also read:Simon Cowell Weight Loss Transformation

What Is Kim Kardashian Weight Loss Workout Routine?

Kim Kardashian has greatly influenced both the United States and the world with her incredible lifestyle and impressive weight loss transformation. Kim achieved her ideal body mass through a strict diet and complemented it with regular workouts and gym sessions to develop toned muscles and a well-defined physique. Here’s a breakdown of her workout routine:

Wide Squats (10 repetitions): Kim, the former model turned reality TV star, incorporated 10 repetitions of wide squats into her daily routine to sculpt her body quickly. Consistently performing wide squats for eight weeks can enhance body composition and muscular strength. Squats also improve the sagittal movement in the lower body and tone the muscles.

Side Lunges (10-12 repetitions): A fan of side lunges, Kim included 10-12 repetitions of this exercise in her regular workout. Side lunges contribute to maintaining balance, stability, and muscular strength. They are effective in training the body to move laterally, helping reduce fat in the lower body.

Mountain Climbers (10 repetitions): Kim included mountain climbers in her routine as an easy and effective workout to shed weight and achieve a flat belly. Targeting areas like the abs, thighs, shoulders, glutes, biceps, and triceps, mountain climbers were crucial in Kim’s quest to reduce belly fat and love handles. Performing 10 to 12 repetitions daily also provided a cardio workout for overall fitness.

Dumbbell Rows (10-12 repetitions): Incorporating classic dumbbell rows into her workout, Kim performed 10-12 repetitions daily to target and tone muscles in the upper body. This exercise, recommended by her trainer, played a key role in achieving a well-toned physique.

Also read:Chelsea Handler Weight Loss Transformation

Kim Kardashian’s Weight Loss Supplements

The American TV reality star attributes her successful weight loss to a strict Atkins diet and a regular workout routine. However, there are speculations that she might have used weight loss pills to achieve quick results.

Rumors suggest that Kim may have turned to Garcinia Cambogia capsules to shed the baby weight. These pills have gained popularity for their supposed ability to promote weight loss, containing extracts from the tangy Garcinia or mangosteen fruit. Additionally, it is rumored that Kim incorporated green coffee into her weight loss regimen. If you’re looking for ways to lose baby weight and have a bulky figure, it’s advisable to consult with your family doctor before trying these supplements.

Mary Sabat, our contributor, offers her perspective on these supplements, stating, “Garcinia Cambogia pills have been marketed as weight loss aids, but their safety is a topic of debate. While some studies suggest they may be generally safe in moderation, others express concerns about potential side effects such as digestive issues. It’s crucial to consult with a healthcare professional before using them, especially if you have underlying medical conditions or are taking other medications.”

Regardless of whether Kim used pills or not, her weight loss success is commendable. The combination of the Atkins diet, rigorous workout routines, and the support of her trainer played a significant role in her body transformation.

Also read:Khloe Kardashian Weight Loss Journey: How She Lost 40 Pounds


Did Kim Kardashian have surgery to lose weight? 

No, Kim did not opt for surgery to shed pounds after giving birth to her second child. Instead, she adhered to a disciplined diet and exercise routine to get back in shape.

Is Kim Kardashian’s weight loss approach good for health? 

Kim’s weight loss regimen excludes refined sugars, carbs, and unhealthy fats, making it a healthy and nutritious plan for losing weight.

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